The famous American fitness coach Ashley Conrad told us, you can at any time, any place do the following three kinds of super popular and very simple movement, just ten minutes, can let your energy movement and exercise to you the main muscle groups, and burn about 100 calories. And what you need, just a pair of 5 kilograms of dumbbell and a little bit of power. Very attractive, right?
1. Burpee movement (target: the bottom and thighs, abdomen, core parts: consumption quantity of heat)
1) from push-ups posture start, let the legs slightly wide shoulder to shoulder. Ready, suddenly jumped up from the ground, in the fall of the moment, bend your knees, tighten the abdomen.
2) to reduce the height of the hip, put your hands on your feet outside position, then suddenly jump. Return to start position of push-ups, and do not break between repeat a minute.
2. Slip (goal: legs, thighs, medial and lateral core parts: consumption quantity of heat)
"As you can see basketball player do training, this movement is my biggest one of the secrets of" star coach Conrad said so. "It will be the lower part of the body to play a role, and the lower part of your back and every inch of the arm.
Legs apart, slightly wider than the shoulder, hip down to squats. Press the right with the right hand of the toes. Keep this half squat position, to the side of the transverse three step, and then touch the left side of the toes. Return and repeat a minute.
Physical training are involving fantastic value