Introduction: It is the everlasting pursuit for the female to keep a curvy figure. Most people may experience that a pretty dress happened to strike you, but you are so disappointed with having no size for your figure after trying on it. The season of harvest -- autumn is coming, followed by a great variety of tasty foods. Here I will share something about keeping an ideal figure.
Key words: a curvy figure, weight loss recipe, slimming diet, keep fit
Step one, diet with deep-colored foods
1. Red bean diet
Red bean has the efficacy of clearing away heat and detoxifying, invigorating spleen and stomach, causing diuresis and removing swelling, relieving stuffiness of the chest and reducing mass. In addition, it also can increase the gastrointestinal peristalsis, reduce constipation, shortening the retention time of toxins in the body, and removing excessive salt and fat. Therefore, it enjoys a popularity among the female friends.
It should be noticed that too much red bean easily cause flatulence. Therefore, it is best for you to put some salt into the soup during cooking, so as to get rid of flatulence.
2. Chocolate diet
It can bring you a taste of satisfaction to occasionally eat one or two pieces of chocolate. Therefore, you can achieve the purpose of suppressing appetite to eat one or two pieces of chocolate before dinner.
Step two, weight loss diets of melons
1. White gourd diet
Wax gourd is an excellent and green slimming food. It is low in calories and sugar, therefore, it is called as the buster against obesity for its efficacy of causing diuresis and eliminating dampness. In addition, alcohol acid in wax gourd can inhibit carbohydrate being converted into fat to reach the goal of reducing weight.
2. Watermelon diet
As a kind of indispensable green slimming food, watermelon contains a great variety of nutrients required by human body. But it absolutely contains no fat and cholesterol that may result in obesity. Besides, 94% of watermelon is moisture. Thereby, it is beneficial to discharging the excessive toxins out of the body as well as removing edema, so as to maintain the normal operation of kidney.
3. Cucumber diet
Cucumber is a beauty treasure, but also a very effective and green slimming food. It is able to regulate the digestive system, cause diuresis and remove swelling, and prevent the carbohydrates against being converted into fat to eat more cucumber.
4. Loofah diet
Loofah is a very common vegetable, but also a natural and green slimming food. In the view of its nutrition, it is a kind of low-fat, low-calorie, low-sugar but high-potassium food. It has the efficacy of cooling blood and detoxifying, clearing away heat and promoting defecation, moisturizing and beautifying, especially for the people with obese figure.
Step three, fruit diets
1. Apple diet
Apple tastes sweet, crunchy and sour with rich nutrition. Apple has an effect on nourishing heart and restoring qi, promoting the production of body fluid and removing stuffiness of the chest, moistening lung and supplementing stomach. Therefore, it is popular among the weight loss group. Though its slimming effect is obvious and efficient, it may take your health as the cost. You may give a try to the natural herbal tea -- slimming tea, which may make you slim down in a natural and healthy way.
2. Banana diet
A lot of fruit can be used as a green slimming food, and banana may rank first for its excellent slimming result. Banana contains large amount of protein, phosphorus and potassium, vitamin A and vitamin C. It has a heat-clearing and detoxifying, nourishing lung and relieving cough, anti-hypertensive, anti-inflammation, and laxative effect.
Physical training are involving fantastic value