My method reducing weight

I graduated a year now, in this year, I successfully reduce weight 15 kg, often recalled, feel like won a battle. I used to "lose weight difficult, reach for the stars" hung on his lips, now I want to put some experience to share is still in the troubled by the obese friends.

In my opinion, this world there are only two kinds of people, one is how to eat won't fat man, one kind is to drink cold water are President of meat. Generally speaking, the fat man absorption function is relatively good, excretion function is poor. But from my own perspective, most of the fat man than lath lath appetite is much larger. In a short, I think, "fat" from the mouth. Want to reduce weight, first of all to properly control diet.

In order to lose weight, I tried all sorts of methods, but doesn't work. The first is to drink tea, not only taste is bad, a day on a few trips to the bathroom, it's terrible. I have is a motion to reduce weight the amateur, think to do exercise can combustion heat, fact proved that I was wrong. Because, no matter what, my weight is unabated, friends pulling my leg said: you lose weight effect obviously, 55 kg from decreased 60 kg.

In order to prevent their own weight to continue to rise, I will lose weight from the furore calm down, earnestly analyze the problem. I am that kind of is worried about drug side effects, and no patience too much control of a diet. Last year I went to colorful traditional Chinese medicine reducing weight families try traditional Chinese medicine acupuncture reduce weight, the results a year down, unexpected effect is very good. At first, about a week to 0.3 ~ 0.8 kilograms of speed, a stepped decline, after a period of time weight reduction speed will stagnation, I almost gave up this almost no side effects of weight reduction mode, then after the doctor's patience communication, continuous treatment, had a total of lost 15 kg.

In the colorful plastic hospital lose weight the whole process, in addition to the acupuncture and moxibustion primarily, the doctor according to different season, return to me with some Chinese traditional medicine, fleece-flower root, fruit of Chinese magnoliavine, mulberry leaf, rhizoma alismatis, chrysanthemum, herba lophatheri, cassia seed, dried tangerine or orange peel, hawthorn, fructus ligustri lucidi and lotus leaf, etc., this to my whole physical improvement also have greatly help.

Rome wasn't built in a day, reduce weight to also need a long and difficult process. The doctor told me, only step by step slowly lose weight, won't cause harm to the body. Reduce weight, not only to reduce well, more should be decreased to health. In the control appetite, attention should be paid to a small amount of high quality. Especially some discharge bad friends, to eat some high fiber food, such as celery. Still can every day in wants to eat to drink a bottle of yogurt, is also very useful.